<html>
<head>
<title>HTML in 10 Simple Steps or Less</title>
<meta http-equiv="refresh" content="5"> <!-- see the difference? -->
</head>
<body>
</body>
</html>
javascript
location.reload();
<META HTTP-EQUIV=Refresh CONTENT='600; URL=index.php'>
600 = the amount of seconds between refresh cycles
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